Research on joints, blood sugar, nutrition and sleep, turned into routines for people over 40 and 50. No fad diets, just what the studies support.
Four areas that matter most for staying strong, clear-headed and independent.
Morning
Easing morning stiffness and supporting the knees, hips and lower back before the day gets going.
Midday
Understanding glucose spikes and insulin sensitivity, and keeping energy steady through the afternoon.
Evening
Protein timing to slow muscle loss (sarcopenia), everyday foods worth eating, and habits that support cell repair.
Night
Why you wake at 3 AM, how to reset your body clock, and how sleep protects memory as you age.
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